Wellness isn’t a luxury; it’s your birthright. All it takes is one small step in the right direction…
1:1 Coaching
Immersive, 3, 6 & 12 month partnerships tailored your unique circumstances and the outcomes you most value. Our pairing is personalised, adaptable and comprehensive across mind, body and nervous system optimisation. Working together, you will gain a deep, compassionate understanding of your patterns and barriers; explore mind~body techniques that foster release and re-alignment; and build both skills and experience to move yourself powerfully forward. Our core process addresses 3 areas, proportionately balanced according to your individual needs.
Somatics, Energetics & Nervous System
Body-based practices that calm the nervous system, create a sustained (and critical) mind-body connection and allow processing/release in non-cognitive forms. Practices include embodied meditation, havening, breath-work and other forms of parasympathetic / central vagal state stimulation.
Emotional, Psychological & Life Coaching
Spoken-word Coaching rooted in personal & relational analysis, neurolinguistics, mind-set optimisation and outcome-oriented coaching. Insight and integration-led, harnessing your innate presence, intuition and clarity. From there, action-based steps to bring those visions to reality.
The Deeper Physical - Injury, Fitness, Long-Term Health
Deeply-functional physical work to re-pattern systems / areas that are imbalanced, inactive or under strain. Whether experiencing pain pathology, injury, illness or ongoing immune-depletion, work is deeply personalised, focusing on establishing equilibrium and building physical ease, strength and longevity.